Circuit Training

An excellent type of exercise is the circuit training program. Circuit training is a conditioning method that strengthens your muscles, burns fat and increases your heart rate. The best thing about circuit training is the adaptability available. The benefits of circuit training include muscular endurance, strength training, and improved body composition ensuring you look your best and feel amazing.

Circuit training is traditionally a set of aerobic and strength exercises targeting different muscle groups with minimal rest in between. Our circuit training classes offer the latest equipment and exercises. Each exercise is performed for a set number of repetitions.

We at Mana Fitness & Nutrition will customize a workout routine for you and increase the resistance of the exercises at each stage. The duration can be based on time or the number of repetitions. This will allow you to continue exercising for an extended period.

Additionally, you won't be bored when you do our circuit training. It's time to begin increasing endurance and building muscles in a fun and welcoming environment where you are treated like family.

A Personal Trainer Can Come in Handy to Help You Train

Have you reached a weight loss plateau? Perhaps it's time you got a personal trainer. Personal training in Byron Bay is a fitness journey determined by your goals and commitment.

Our trainers here at Mana Fitness & Nutrition are great listeners, analysts, and motivators. We have tailored advice and motivation to keep you on track. Our trainers are part-coach and part-friend who are dedicated to helping you achieve your fitness goals, physical strength, emotional resilience, discipline and most importantly confidence.

We offer sessions based on your personal needs so that you can attain success.

Every session will be customized around your strengths and weaknesses. We instruct and assist people in reaching their personal fitness goals. Whether you're new to exercising or a fitness pro, we're ready to enhance your quality of life by offering the best personal training on Byron Bay. Our training program is interactive, easy to use, and simple to follow. Contact us to know more about how we can help.